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Gentle Strategies for Managing Anxiety

We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.

Mind-body Connection

We have put together a small list of things you can implement into your everyday life if you would like to focus more on your own mind-body connection.

Mental Wellbeing Challenge

"Nurturing yourself is not selfish - it's essential for your wellbeing"

Self-Reflection Journaling & Prompts

The purpose of Self-Reflection Journaling is to gain insight, clarity, and understanding of yourself a little bit more. It gives you a way to process your emotions, make sense of the experiences you have gone through, and identify areas for improvement or change.

Practical Self-Care for Busy Days

Taking care of yourself is productive!

It's OK to not be Busy

Give yourself permission to slow down and take a breather.

Engaging in Creative Activities can be a Form of Self-Expression and Self-Care

Engaging in creative activities is like taking a break for your mind, helping you release stress and feel better.

How Establishing Healthy Boundaries can Enhance Self-Love & Reduce Stress - Part Two

Ready to set some healthy boundaries?

How Establishing Healthy Boundaries can Enhance Self-Love & Reduce Stress - Part One

Setting boundaries is often misconceived as being selfish or rude, confrontational, and more - but that is not the case! Setting boundaries doesn't just apply to your relationships with your partner, family, and friends, but also through your career, workplace, and so on.