Anxiety is a common experience and, depending on degree, it is a normal experience. Sometimes a little bit of anxiety is a good thing – when it gives you the boost of focus you need in a tough meeting, a test. But as we all know, it doesn’t always work that way. So what’s going on? Here’s a handy article to explain:
It can be tough to prioritise yourself sometimes, but (and it’s a cliché for a reason) you can’t take care of others unless you take care of yourself first! Here are some ways you can help yourself when you have anxiety.