Positive Affirmations
A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!
To give you a better understanding as to why, below are a few examples:
- Helps improve your self-esteem by reinforcing your worth and capabilities.
- Shifts your mindset from negative to positive, which can improve your overall outlook on life.
- Enhances your mood and emotional health, fostering a more balanced and joyful state of being.
- Helps create a positive self-image.
- Can help calm your mind and reduce stress.
A Cup of Positivi-Tea
Feel free to use any of the lovely affirmations in the image above in your routine!
How to incorporate positive affirmations into your daily routine.
1. Choose your Affirmations (Google or Pinterest are super helpful!)
- Reflect on Your Goals: Identify areas you want to improve.
- Keep Them Positive: Use positive statements like “I am confident.”
2. Create a Routine
- Reflect on Your Goals: Identify areas you want to improve.
- Keep Them Positive: Use positive statements like “I am confident.”
3. Use Visual Reminders
- Post-It Notes: Place them where you’ll see them often (mirror, fridge).
- Phone Reminders: Set daily reminders with your affirmations.
4. combine with other activities
- Meditation: Repeat affirmations during meditation.
- Journaling: Write them down daily.
5. Engage your senses
- Speak Out Loud: Hear yourself saying them.
- Visualise: Imagine achieving your goals as you say your affirmations.
6. Stay consistent
- Daily Practice: Make it a daily habit.
- Adapt: Update your affirmations as your goals change.
Example Routine
- Morning: Say three affirmations in the mirror.
- Midday: Repeat them silently during a break.
- Evening: Write them in a journal before bed.
We hope this small guide is helpful to incorporating positive affirmations into your daily routine!
0 comments