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Survival of an Empath

"You have a superpower and it's called Empathy."

6 Types of Self-Care

Sometimes, it can be difficult to know where to start when it comes to self-care. As well as that, it can be very overwhelming trying to navigate it when there is so much information on the internet. 

Gentle Strategies for Managing Anxiety

We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.

Mind-body Connection

We have put together a small list of things you can implement into your everyday life if you would like to focus more on your own mind-body connection.

Create a Self-Love Routine

Take a moment to sit with a pen and paper and consider how you will incorporate a self-love routine into your daily life.

Loving Reminders

It's OK if all you did today was rest!

Mental Wellbeing Challenge

"Nurturing yourself is not selfish - it's essential for your wellbeing"

Practising Self-Compassion

Self-Compassion is the practice of treating oneself with kindness, understanding, and acceptance, particularly during times of difficulty, failure, or suffering.

Embarking on a Digital Detox

Embarking on a digital detox is crucial for maintaining mental and emotional well-being in our increasingly connected world. We've all heard it before, but the constant exposure to screens and digital devices can lead to feelings of overwhelm, anxiety, and burnout.