Your morning routine is a love note to yourself. Even the tiniest moment of peace can carry you through the day ahead ❤️

When You’re Feeling a Little Lost for Words… Start Here!

“Talk to yourself like you would to someone you love.”  -Brené Brown

"Almost everything will work again if you unplug it for a few minutes, including you" -Anne Lamott

We've always been big believers that even though we are no longer children, why does that mean we aren't allowed to enjoy the activities we used to do when we were young? 

"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor

Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.

"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!