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Non-medicinal benefits of tea

Something working in tea’s favour is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any kind of decaffeinated tea can have a fairly unique impact on your ability to reduce your anxiety. The following are very real benefits of drinking tea, even if the tea has zero medicinal value.

How to cope with anxiety at work

Work. We’ve all had days where we have to show up, even though we'd rather stay in bed. Whether you experience anxiety, or are prone to panic attacks, here are some small things you can do to help yourself.

How to handle anxiety during pregnancy

That little blue cross or those parallel pink lines mean a new chapter of your life is starting. You’re pregnant. Remember, feeling some anxiety about being pregnant is appropriate. Here are some tips for handling pregnancy anxiety.

Your baby steps guide to healthy habits

If you’ve set health goals you need help reaching, try starting with baby steps. We've got three ideas for small steps that will get you started.

How to help yourself when you have anxiety

It can be tough to prioritise yourself sometimes, but (and it’s a cliché for a reason) you can’t take care of others unless you take care of yourself first! Here are some ways you can help yourself when you have anxiety.