Creating a Morning Routine for Busy Days: A Moment Just for You

Creating a Morning Routine for Busy Days: A Moment Just for You

Your morning routine is a love note to yourself. Even the tiniest moment of peace can carry you through the day ahead ❤️
Journal Prompts

Journal Prompts

When You’re Feeling a Little Lost for Words… Start Here!
Be Kinder To Yourself - Better Tea Co.

Be Kinder To Yourself

“Talk to yourself like you would to someone you love.”  -Brené Brown
Signs You’re Burnt Out and How to Heal - Better Tea Co.

Signs You’re Burnt Out and How to Heal

"Almost everything will work again if you unplug it for a few minutes, including you" -Anne Lamott
Mindful Easter Activities - Better Tea Co.

Mindful Easter Activities

We've always been big believers that even though we are no longer children, why does that mean we aren't allowed to enjoy the activities we used to do when we were young? 
Body Positivity and Confidence - Better Tea Co.

Body Positivity and Confidence

"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor
Letting go of Perfectionism - Better Tea Co.

Letting go of Perfectionism

Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.
Solo Date Ideas - Better Tea Co.

Solo Date Ideas

"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown
Positive Affirmations - Better Tea Co.

Positive Affirmations

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!