Work. We’ve all had days where we have to show up, even though we'd rather stay in bed. Whether you experience anxiety, or are prone to panic attacks, here are some small things you can do to help yourself.
That little blue cross or those parallel pink lines mean a new chapter of your life is starting. You’re pregnant. Remember, feeling some anxiety about being pregnant isappropriate. Here are some tips for handling pregnancy anxiety.
It can be tough to prioritise yourself sometimes, but (and it’s a cliché for a reason) you can’t take care of others unless you take care of yourself first! Here are some ways you can help yourself when you have anxiety.