Body Positivity and Confidence
"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor
Letting go of Perfectionism
Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.
Solo Date Ideas
"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown
Positive Affirmations
A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!
The Therapeutic Benefits of Colouring for Mental Wellbeing
Colouring and doodling are not just creative activities; they are powerful therapeutic tools that can significantly impact your mental well-being.
- Tags: Anxiety Mental Wellbeing Resources