“Where words fail, music speaks." - Hans Christian Andersen

Your morning routine is a love note to yourself. Even the tiniest moment of peace can carry you through the day ahead ❤️

When You’re Feeling a Little Lost for Words… Start Here!

"Almost everything will work again if you unplug it for a few minutes, including you" -Anne Lamott

We've always been big believers that even though we are no longer children, why does that mean we aren't allowed to enjoy the activities we used to do when we were young? 

We believe it's important to bring awareness to the signs and symptoms of anxiety so others can start to recognise them for themselves or others, and offer some simple yet useful tools to help get...

"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor

Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.

Let's talk about panic attacks.