Music! A Great Tool for Mental Wellbeing + FREE Playlists

Music! A Great Tool for Mental Wellbeing + FREE Playlists

“Where words fail, music speaks." - Hans Christian Andersen
You're Not Behind - You're On Your Own Path

You're Not Behind - You're On Your Own Path

“Trust the timing of your life."
Creating a Morning Routine for Busy Days: A Moment Just for You

Creating a Morning Routine for Busy Days: A Moment Just for You

Your morning routine is a love note to yourself. Even the tiniest moment of peace can carry you through the day ahead ❤️
Journal Prompts

Journal Prompts

When You’re Feeling a Little Lost for Words… Start Here!
Be Kinder To Yourself - Better Tea Co.

Be Kinder To Yourself

“Talk to yourself like you would to someone you love.”  -Brené Brown
Signs You’re Burnt Out and How to Heal - Better Tea Co.

Signs You’re Burnt Out and How to Heal

"Almost everything will work again if you unplug it for a few minutes, including you" -Anne Lamott
Mindful Easter Activities - Better Tea Co.

Mindful Easter Activities

We've always been big believers that even though we are no longer children, why does that mean we aren't allowed to enjoy the activities we used to do when we were young? 
How Anxiety Affects Your Body - Better Tea Co.

How Anxiety Affects Your Body

We believe it's important to bring awareness to the signs and symptoms of anxiety so others can start to recognise them for themselves or others, and offer some simple yet useful tools to help get...
Matcha: The Green Elixir for Focus and Calm - Better Tea Co.

Matcha: The Green Elixir for Focus and Calm

If you’ve ever seen matcha in action, you know how vibrant it looks—like nature’s energy in a cup. This finely ground green tea powder has been a part of Japanese culture for centuries, and it's...