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Why Rest Is Productive, And Why You Don’t Need To “Earn” It
Healthy boundaries Mental wellbeing Self-care Self-love

Why Rest Is Productive, And Why You Don’t Need To “Earn” It

Rest truly isn’t something to feel guilty about. It’s something that helps you live, create, and be fully present, and that is worth so much.
Self-Love Bingo!
Resources Self-care Self-love

Self-Love Bingo!

We’ve created a simple, gentle Self‑Love Bingo printable!
Self-Care Doesn't Have To Be Expensive
Mental wellbeing Resources Self-care Self-love

Self-Care Doesn't Have To Be Expensive

With social media constantly showing us curated routines, luxury or expensive products, and perfect aesthetics, it can start to make us feel like true self-care has to come with a price tag. Well, we're here...
Music! A Great Tool for Mental Wellbeing + FREE Playlists
Mental wellbeing Resources

Music! A Great Tool for Mental Wellbeing + FREE Playlists

“Where words fail, music speaks." - Hans Christian Andersen
You're Not Behind - You're On Your Own Path
Mental wellbeing Self-love

You're Not Behind - You're On Your Own Path

“Trust the timing of your life."
Creating a Morning Routine for Busy Days: A Moment Just for You
Mental wellbeing Resources Self-care Self-love

Creating a Morning Routine for Busy Days: A Moment Just for You

Your morning routine is a love note to yourself. Even the tiniest moment of peace can carry you through the day ahead ❤️
Journal Prompts
Mental wellbeing Resources Self-care

Journal Prompts

When You’re Feeling a Little Lost for Words… Start Here!
Be Kinder To Yourself - Better Tea Co.
Mental wellbeing Self-care Self-love

Be Kinder To Yourself

“Talk to yourself like you would to someone you love.”  -Brené Brown
Signs You’re Burnt Out and How to Heal - Better Tea Co.
Anxiety Mental wellbeing Resources Self-care

Signs You’re Burnt Out and How to Heal

"Almost everything will work again if you unplug it for a few minutes, including you" -Anne Lamott