6 Types of Self-Care
Sometimes, it can be difficult to know where to start when it comes to self-care. As well as that, it can be very overwhelming trying to navigate it when there is so much information on the internet.
Gentle Strategies for Managing Anxiety
We’re not experts, but we’ve definitely had our own experiences with anxiety, and we’re always on the lookout for ways to support friends and loved ones dealing with mental health challenges.
Mind-body Connection
We have put together a small list of things you can implement into your everyday life if you would like to focus more on your own mind-body connection.
Create a Self-Love Routine
Take a moment to sit with a pen and paper and consider how you will incorporate a self-love routine into your daily life.
Practising Self-Compassion
Self-Compassion is the practice of treating oneself with kindness, understanding, and acceptance, particularly during times of difficulty, failure, or suffering.