How to cope with anxiety at work
Work. We’ve all had days where we have to show up, even though we'd rather stay in bed. Whether you experience anxiety, or are prone to panic attacks, here are some small things you can do to help yourself.
How to handle anxiety during pregnancy
That little blue cross or those parallel pink lines mean a new chapter of your life is starting. You’re pregnant. Remember, feeling some anxiety about being pregnant is appropriate. Here are some tips for handling pregnancy anxiety.
Your baby steps guide to healthy habits
If you’ve set health goals you need help reaching, try starting with baby steps. We've got three ideas for small steps that will get you started.
- Tags: Self-care
What is anxiety?
Anxiety is a common experience and, depending on degree, it is a normal experience. Sometimes a little bit of anxiety is a good thing – when it gives you the boost of focus you need in a tough meeting, a test. But as we all know, it doesn’t always work that way. So what’s going on? Here’s a handy article to explain:
- Tags: Anxiety