Body Positivity and Confidence - Better Tea Co.

Body Positivity and Confidence

"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor
Letting go of Perfectionism - Better Tea Co.

Letting go of Perfectionism

Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.
Solo Date Ideas - Better Tea Co.

Solo Date Ideas

"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown
Positive Affirmations - Better Tea Co.

Positive Affirmations

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!
Celebrate Your Wins - Better Tea Co.

Celebrate Your Wins

"Celebrate every win, no matter how small"
6 Types of Self-Care - Better Tea Co.

6 Types of Self-Care

Sometimes, it can be difficult to know where to start when it comes to self-care. As well as that, it can be very overwhelming trying to navigate it when there is so much information on the...
Create a Self-Love Routine - Better Tea Co.

Create a Self-Love Routine

Take a moment to sit with a pen and paper and consider how you will incorporate a self-love routine into your daily life.
Loving Reminders - Better Tea Co.

Loving Reminders

It's OK if all you did today was rest!
Mental Wellbeing Challenge - Better Tea Co.

Mental Wellbeing Challenge

"Nurturing yourself is not selfish - it's essential for your wellbeing"