We've always been big believers that even though we are no longer children, why does that mean we aren't allowed to enjoy the activities we used to do when we were young? 

We believe it's important to bring awareness to the signs and symptoms of anxiety so others can start to recognise them for themselves or others, and offer some simple yet useful tools to help get...

"Your body is not an apology. It is not something you need to fix or shrink. It is worthy of love and celebration exactly as it is." — Sonya Renee Taylor

Perfectionism is the need to be or appear perfect, often driven by a desire for high standards and fear of failure.

Let's talk about panic attacks.

"Date yourself. Take yourself out to eat. Treat yourself. Learn about yourself. Fall in love with yourself." – Unknown

A simple tool that you can incorporate into your daily ritual is saying positive affirmations as doing so has numerous benefits to your mental, emotional, and even your physical well being!

Colouring and doodling are not just creative activities; they are powerful therapeutic tools that can significantly impact your mental well-being. 

"You have a superpower and it's called Empathy."