Practising Self-Compassion
Self-Compassion is the practice of treating oneself with kindness, understanding, and acceptance, particularly during times of difficulty, failure, or suffering.
Finding Balance During Easter Celebrations
Easter is a time of joy and connection, but it's also important to prioritise your self-care and time.
Self-Reflection Journaling & Prompts
The purpose of Self-Reflection Journaling is to gain insight, clarity, and understanding of yourself a little bit more. It gives you a way to process your emotions, make sense of the experiences you have gone through, and identify areas for improvement or change.
Engaging in Creative Activities can be a Form of Self-Expression and Self-Care
Engaging in creative activities is like taking a break for your mind, helping you release stress and feel better.
How Establishing Healthy Boundaries can Enhance Self-Love & Reduce Stress - Part Two
Ready to set some healthy boundaries?
How Establishing Healthy Boundaries can Enhance Self-Love & Reduce Stress - Part One
Setting boundaries is often misconceived as being selfish or rude, confrontational, and more - but that is not the case! Setting boundaries doesn't just apply to your relationships with your partner, family, and friends, but also through your career, workplace, and so on.