Taking care of yourself is productive!

Give yourself permission to slow down and take a breather.

Engaging in creative activities is like taking a break for your mind, helping you release stress and feel better.

Ready to set some healthy boundaries?

Setting boundaries is often misconceived as being selfish or rude, confrontational, and more - but that is not the case! Setting boundaries doesn't just apply to your relationships with your partner, family, and friends, but...

Something working in tea’s favour is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any...

My struggle with anxiety was a long slow one. Triggered by a sudden and serious breakup which lead to depression and anxiety, and then years later anxiety around dating and how I dealt with others...

Celebrities. It’s easy to think they’re modern day gods: not a hair (or emotion) out of place. But anxiety doesn't discriminate; it can impact people who seem like they're living a dream life. We share a...

Work. We’ve all had days where we have to show up, even though we'd rather stay in bed. Whether you experience anxiety, or are prone to panic attacks, here are some small things you can do to...