Engaging in Creative Activities can be a Form of Self-Expression and Self-Care
Engaging in creative activities is like taking a break for your mind, helping you release stress and feel better.
How Establishing Healthy Boundaries can Enhance Self-Love & Reduce Stress - Part Two
Ready to set some healthy boundaries?
How Establishing Healthy Boundaries can Enhance Self-Love & Reduce Stress - Part One
Setting boundaries is often misconceived as being selfish or rude, confrontational, and more - but that is not the case! Setting boundaries doesn't just apply to your relationships with your partner, family, and friends, but also through your career, workplace, and so on.
Non-medicinal benefits of tea
Something working in tea’s favour is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any kind of decaffeinated tea can have a fairly unique impact on your ability to reduce your anxiety. The following are very real benefits of drinking tea, even if the tea has zero medicinal value.
The Modern Girl Shares her experience with anxiety
My struggle with anxiety was a long slow one. Triggered by a sudden and serious breakup which lead to depression and anxiety, and then years later anxiety around dating and how I dealt with others in social situations. Fear of rejection and the unknown where my worst enemy...
- Tags: Anxiety
Celebrities share their stories of anxiety
Celebrities. It’s easy to think they’re modern day gods: not a hair (or emotion) out of place. But anxiety doesn't discriminate; it can impact people who seem like they're living a dream life. We share a few big names who have talked openly about their experiences with anxiety.
- Tags: Anxiety
How to cope with anxiety at work
Work. We’ve all had days where we have to show up, even though we'd rather stay in bed. Whether you experience anxiety, or are prone to panic attacks, here are some small things you can do to help yourself.
How to handle anxiety during pregnancy
That little blue cross or those parallel pink lines mean a new chapter of your life is starting. You’re pregnant. Remember, feeling some anxiety about being pregnant is appropriate. Here are some tips for handling pregnancy anxiety.
What is anxiety?
Anxiety is a common experience and, depending on degree, it is a normal experience. Sometimes a little bit of anxiety is a good thing – when it gives you the boost of focus you need in a tough meeting, a test. But as we all know, it doesn’t always work that way. So what’s going on? Here’s a handy article to explain:
- Tags: Anxiety