Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal
Therapy Journal

Therapy Journal

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Make the most out of your therapy sessions with this guided journal. Made by expert therapists, each entry is designed to help you prepare for and reflect on your therapy sessions.

This journal will help you develop a collaborative relationship with your therapist, including preparing for sessions, setting goals for therapy, and celebrating progress.

Mindfully prepare for each session.
Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.

Capture the insights that lead to progress.
Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.

Set clear goals for therapy.
Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.

20 guided session entries
This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.

Over 70 journaling prompts for thoughtful self-reflection 
Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from. 

Goal check-ins to reflect on progress 
Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.

In case you need urgent assistance, here are some resources.

  • I already go to therapy. Can I still use this journal?
    Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.

  • When should I use this journal?
    This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.

  • What is the purpose of this journal?
    The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.

    This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead.

  • How should I use this journal with my other Therapy Notebooks products?
    We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.


    This notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.

    Hardcover, with a thread-sewn, flat-lay binding.

    Heat-sealed ribbon.

    (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.


    ServiceExpressRural / Interisland
    Shipping Time1-2 working days2-3 working days
    Shipping amount$4.99 - $9.99$4.99 - $9.99
    Spend $80+ NZDFREEFREE


    ServiceStandard Express
    Shipping Time2-3 working weeks3-5 working days
    All AUS Orders$9.99 - $15.99Please enquire
    Spend $80+ NZDFREEN/A

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