Your baby steps guide to healthy habits
If you’ve set health goals you need help reaching, try starting with baby steps. We've got three ideas for small steps that will get you started.
What is anxiety?
Anxiety is a common experience and, depending on degree, it is a normal experience. Sometimes a little bit of anxiety is a good thing – when it gives you the boost of focus you need in a tough meeting, a test. But as we all know, it doesn’t always work that way. So what’s going on? Here’s a handy article to explain:
A New Take on a Traditional Breakfast
I love my Anxietea and drink it daily. Usually I make myself a pot of tea but, occasionally, I am left with some tea in the pot. Rather than tip it out, I keep it and use it to make oatmeal. Here's how you can make a delicious and healthy breakfast out of Anxietea.